Weight Loss Percentage Calculator
Track your weight loss progress by calculating the percentage of weight lost and other key metrics.
Please enter a valid initial weight
Please enter a valid current weight
Please enter a valid height
Please enter a valid goal weight
Your Weight Loss Results
Initial Weight:
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Current Weight:
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Weight Change:
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Weight Change %:
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Weight Loss Tips & Information
- A healthy rate of weight loss is typically 0.5-1 kg (1-2 lbs) per week.
- Even a modest weight loss of 5-10% of your total body weight can produce significant health benefits.
- Combining dietary changes with increased physical activity yields better results than either approach alone.
- Building muscle through strength training can improve your body composition and metabolic rate.
- Track your weight loss trends over time rather than focusing on day-to-day fluctuations.