Vitamin C & Zinc Intake Calculator
Calculate Your Recommended Daily Allowance (RDA)
Log Your Food Intake
Today's Log:
| Food Item | Vit C (mg) | Zinc (mg) | Action |
|---|
Your Intake Summary
Vitamin C
0 / 90 mg
Zinc
0 / 11 mg
Disclaimer: This tool provides estimations based on USDA data and NIH recommendations. It is for informational purposes only and is not a substitute for professional medical or dietary advice.