Tech-Free Wind Down Routine Planner Tech-Free Wind Down Routine Planner Create a personalized evening routine to relax your mind and improve your sleep. Step 1: What's your primary sleep goal? Fall asleep faster Wake up less during the night Feel more rested in the morning Step 2: Which tech-free activities do you enjoy? Select a few you'd like to include in your routine. Reading a physical book Journaling or writing Listening to calm music Light stretching or yoga Meditation or deep breathing Taking a warm bath/shower Step 3: How much time can you dedicate? Total time for your wind-down routine: 45 minutes What is your desired bedtime? Your Personalized Wind-Down Plan Download Your Routine Previous Next
