Target Heart Rate Calculator
Your Details
Your results will appear here after you provide your age and click "Calculate".
Your Target Heart Rate Zones
Based on an age of 0, your estimated maximum heart rate is:
0 BPM
Moderate Intensity
(50% - 70% of Max HR)
0 - 0 BPM
Vigorous Intensity
(70% - 85% of Max HR)
0 - 0 BPM