Sugar Intake & Tooth Decay Risk Calculator Sugar Intake & Tooth Decay Risk Calculator Estimate your tooth decay risk based on diet and oral hygiene. Data Input Risk Assessment & Report 1. Daily Dietary Habits Total Daily Sugar Intake (grams) 1 tsp sugar ≈ 4g. WHO recommends < 25g for adults. Frequency of Sugary Foods/Drinks 1-2 times per day 3-4 times per day 5 or more times per day Includes meals, snacks, and sweetened drinks. 2. Oral Hygiene Habits How often do you brush your teeth? Twice a day or more Once a day Less than once a day How often do you floss? Daily A few times a week Rarely or never Do you use fluoride products? Yes, fluoride toothpaste Yes, toothpaste and mouthwash No / I'm not sure Calculate Risk & See Report Tooth Decay Risk Report Generated on: Your Estimated Risk Level Risk Factor Breakdown Personalized Recommendations ← Previous Download PDF Report