Sugar Intake Calculator

Sugar Intake Calculator

Estimate your daily sugar consumption and see how it compares to recommended limits.

Tell us about yourself

This helps us provide a personalized daily sugar recommendation based on guidelines from the American Heart Association (AHA).

${item.servings} serving(s) • ${item.totalSugar.toFixed(1)}g sugar

`; itemEl.querySelector('.remove-item-btn').onclick = () => removeFoodItem(item.id); listContainer.appendChild(itemEl); }); foodLogList.appendChild(listContainer); } } // --- RESULTS LOGIC --- function generateResults() { const gender = genderSelect.value; const recommendation = gender === 'male' ? 36 : 25; const totalSugar = userFoodLog.reduce((sum, item) => sum + item.totalSugar, 0); const percentageOfRecommendation = (totalSugar / recommendation) * 100; const progressBarWidth = Math.min(percentageOfRecommendation, 100); let analysisText = ''; let analysisColor = ''; if (percentageOfRecommendation <= 50) { analysisText = "Great job! Your sugar intake is well within the healthy range."; analysisColor = 'text-green-600'; } else if (percentageOfRecommendation <= 100) { analysisText = "You're within the recommended limit, but be mindful of additional sugars."; analysisColor = 'text-yellow-600'; } else if (percentageOfRecommendation <= 150) { analysisText = "You've exceeded the recommended daily limit. Consider reducing high-sugar items."; analysisColor = 'text-orange-600'; } else { analysisText = "Your sugar intake is significantly above the recommended limit. It's highly advisable to cut back on sugary foods and drinks for your health."; analysisColor = 'text-red-600'; } let progressBarColor = 'bg-green-500'; if (percentageOfRecommendation > 50) progressBarColor = 'bg-yellow-500'; if (percentageOfRecommendation > 80) progressBarColor = 'bg-orange-500'; if (percentageOfRecommendation > 100) progressBarColor = 'bg-red-500'; resultsContent.innerHTML = `

Your Daily Sugar Summary

Recommended Daily Limit for a ${gender}:

${recommendation}g

Your Total Intake:

${totalSugar.toFixed(1)}g

0gRecommended Limit (${recommendation}g)

${analysisText}

`; } // --- PDF DOWNLOAD LOGIC --- async function downloadPDF() { pdfLoader.classList.remove('hidden'); pdfDownloadBtn.disabled = true; const { jsPDF } = window.jspdf; const pdfExportContent = document.getElementById('pdf-export-area'); // 1. Prepare the content for the PDF const gender = genderSelect.value; const recommendation = gender === 'male' ? 36 : 25; const totalSugar = userFoodLog.reduce((sum, item) => sum + item.totalSugar, 0); let foodLogHtml = '

No items were logged.

'; if (userFoodLog.length > 0) { foodLogHtml = `${userFoodLog.map(item => ``).join('')}
ItemServingsTotal Sugar (g)
${item.name}${item.servings}${item.totalSugar.toFixed(1)}
Total Sugar Intake${totalSugar.toFixed(1)}g
`; } pdfExportContent.innerHTML = `

Sugar Intake Report

Generated on: ${new Date().toLocaleDateString('en-US', { year: 'numeric', month: 'long', day: 'numeric' })}

Your Profile

${gender}

AHA Recommended Limit

${recommendation}g

Your Food Log

${foodLogHtml}

Final Result

${totalSugar.toFixed(1)}g

${totalSugar > recommendation ? 'You are over the daily recommended limit.' : 'You are within the daily recommended limit.'}

`; await new Promise(resolve => setTimeout(resolve, 100)); // 2. Use html2canvas to capture the content try { const canvas = await html2canvas(pdfExportContent, { scale: 2, // A scale of 2 provides good quality without a huge file size useCORS: true, logging: false }); const imgData = canvas.toDataURL('image/png'); // **FIX**: Create a standard A4 PDF and scale the image to fit within its margins. // This prevents content from being cut off at the page edges. const pdf = new jsPDF({ orientation: "portrait", unit: "pt", // Use points for standard PDF sizing format: "a4" }); const pageWidth = pdf.internal.pageSize.getWidth(); const pageHeight = pdf.internal.pageSize.getHeight(); const margin = 40; // 40pt margin on each side const imageWidth = canvas.width; const imageHeight = canvas.height; const aspectRatio = imageWidth / imageHeight; // Calculate the width and height of the image on the PDF to fit the page let pdfImageWidth = pageWidth - (margin * 2); let pdfImageHeight = pdfImageWidth / aspectRatio; // If the scaled height is still too big for the page, you might need multi-page logic. // For this tool, we assume it will fit on one page. if (pdfImageHeight > pageHeight - (margin * 2)) { pdfImageHeight = pageHeight - (margin * 2); pdfImageWidth = pdfImageHeight * aspectRatio; } const x = (pageWidth - pdfImageWidth) / 2; // Center the image pdf.addImage(imgData, 'PNG', x, margin, pdfImageWidth, pdfImageHeight); pdf.save(`Sugar-Intake-Report-${new Date().toISOString().slice(0,10)}.pdf`); } catch (error) { console.error("Error generating PDF:", error); alert("Sorry, there was an error creating the PDF. Please check your browser console for details and try again."); } finally { // 4. Clean up pdfLoader.classList.add('hidden'); pdfDownloadBtn.disabled = false; pdfExportContent.innerHTML = ''; // Clear the content after generation } } // --- START THE APP --- initialize(); });
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