Shin Splints Recovery Timeline Estimator

Shin Splints Recovery Timeline Estimator

1. Symptoms
2. Activity
3. Recovery Plan

Part 1: Symptom Assessment

Part 2: Activity & Training

Your symptoms suggest a high severity. It is crucial to stop all aggravating activities immediately and consult a doctor or physical therapist to rule out a stress fracture and get a formal diagnosis and treatment plan.

${phase1}` }; } return profile; } function generatePdf() { const { jsPDF } = jspdf; const doc = new jsPDF(); const pageW = doc.internal.pageSize.getWidth(); const score = Object.values(document.querySelectorAll('select')).reduce((acc, sel) => acc + parseInt(sel.value), 0); const { level, timeline, color, plan } = getRecoveryProfile(score); // Header doc.setFillColor(37, 99, 235); doc.rect(0, 0, pageW, 25, 'F'); doc.setFont('helvetica', 'bold'); doc.setFontSize(16); doc.setTextColor(255, 255, 255); doc.text('Shin Splints Recovery Plan', pageW / 2, 15, { align: 'center' }); // Result Summary doc.autoTable({ startY: 30, theme: 'plain', body: [ [{ content: 'Severity Level:', styles: { fontStyle: 'bold' } }, { content: level, styles: { textColor: color, fontStyle: 'bold' } }], [{ content: 'Estimated Timeline:', styles: { fontStyle: 'bold' } }, { content: timeline, styles: { fontStyle: 'bold' } }] ] }); // Recovery Plan (simplified for PDF) let planText = ''; if (score <= 16) { planText = 'Phase 1: Rest & Pain Management (RICE)\n- Rest from painful activities.\n- Ice shins for 15-20 minutes, multiple times a day.\n- Use compression sleeves.\n- Elevate legs when possible.\n\nPhase 2: Gentle Strengthening & Flexibility (when pain-free)\n- Perform calf stretches and toe raises.\n\nPhase 3: Gradual Return to Activity\n- Start with low-impact cross-training.\n- Reintroduce primary sport at 50% intensity, increasing by 10% weekly.'; } else { planText = 'Immediate Action Required:\nYour symptoms indicate a high severity. It is crucial to stop all aggravating activities immediately and consult a doctor or physical therapist to rule out a stress fracture.\n\nInitial Care: Follow the RICE protocol (Rest, Ice, Compression, Elevation) while you await your appointment.'; } doc.autoTable({ startY: doc.lastAutoTable.finalY + 5, theme: 'grid', headStyles: { fillColor: [37, 99, 235] }, head: [['Action Plan']], body: [[planText]] }); // Disclaimer doc.autoTable({ startY: doc.lastAutoTable.finalY + 10, theme: 'plain', body: [[ "Disclaimer: This estimator provides a general guideline and is not a substitute for a medical diagnosis. If pain is severe, localized to one spot, or does not improve with rest, consult a healthcare professional." ]] }); // Footer const pageH = doc.internal.pageSize.getHeight(); doc.setLineWidth(0.5); doc.setDrawColor(37, 99, 235); doc.line(15, pageH - 15, pageW - 15, pageH - 15); doc.setFontSize(8); doc.setTextColor(128, 128, 128); doc.text('Personalized Recovery Estimator', pageW / 2, pageH - 10, { align: 'center' }); doc.save('Shin_Splints_Recovery_Plan.pdf'); } updateUI(); });
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