Return-to-Sport Readiness Calculator

Assess your recovery and readiness to get back in the game.

Pain during sport-specific movements (0=None, 10=Severe) 0

Range of Motion (compared to your uninjured side)

Full ROM
Feels identical to the other side.

Slightly Limited
Feels tight or restricted at end ranges.

Very Limited
Noticeable loss of movement.

Injured side strength as a percentage of your uninjured side 90%

This is a subjective measure. Be honest about how strong it feels during exercises like single-leg squats or calf raises.

Single Leg Hop for Distance (performance on injured leg vs. uninjured)

> 90%
Hop distance is nearly equal.

70-89%
Noticeably shorter hop distance.

< 70%
Significantly shorter hop distance.

Agility & Cutting (ability to change direction quickly without pain or instability)

Good
Confident and stable.

Hesitant
Can do it, but with some hesitation.

Unstable
Feels weak or gives way.

How confident are you in your injured joint during unpredictable sport situations? 80%

0% = No confidence at all. 100% = No doubt in my mind, feels like it was never injured.

Disclaimer: This tool provides an educational estimate and is not a substitute for a clinical evaluation by a physical therapist or doctor.

Your Readiness Score