Remote Work Health & Wellness Planner
Set Up Your Workspace
Ideal Monitor Position
- Top of the screen at or slightly below eye level.
- Position monitor an arm's length away.
- Avoid glare from windows or lights.
Correct Posture
- Elbows at a 90-degree angle.
- Wrists straight, not bent up or down.
- Feet flat on the floor or a footrest.
- Back supported by your chair.
Plan Your Daily Routine
Select Your Wellness Goals
Your Personalized Wellness Plan
Here is a summary of your selections. Download it as a PDF to keep it handy.