Reiki Energy Healing Guide

Reiki Energy Healing Guide

What is Reiki?

Reiki is a Japanese energy healing technique based on the principle that a therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

The word "Reiki" is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

The Five Principles of Reiki

  • Just for today, I will not worry.
  • Just for today, I will not be angry.
  • Just for today, I will be grateful.
  • Just for today, I will do my work honestly.
  • Just for today, I will be kind to every living thing.

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Technique

Gently place your hands over this area without applying pressure. Hold for 3-5 minutes, breathing deeply and allowing the energy to flow. Focus on feelings of warmth and relaxation.

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