Premenstrual Syndrome (PMS) Risk Assessment

This tool helps assess your potential risk for PMS or PMDD based on common symptom patterns. **This is for informational purposes only and is NOT a diagnostic tool.**

For a diagnosis, please consult a healthcare professional who can evaluate your symptoms over several menstrual cycles.

1. Symptoms Experienced

2. Symptom Timing & Resolution

3. Symptom Severity & Impact

Mild (1)
1 = Mild, 5 = Extremely Severe

Your PMS Risk Assessment

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What your results mean:

  • **Low/Mild Risk:** Symptoms may be typical premenstrual discomfort. Lifestyle adjustments might help.
  • **Moderate Risk:** Symptoms are noticeable and might be PMS. Tracking symptoms with a calendar/app can be helpful.
  • **High Risk:** Symptoms are likely PMS and significantly affect well-being. Consider discussing with a doctor.
  • **Very High Risk:** Symptoms are severe, significantly disruptive, and consistent with PMDD criteria. **It is highly recommended to consult a healthcare professional for diagnosis and management.**

Always seek medical advice for a definitive diagnosis and treatment options.

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