Personalized Workout Recovery Plan Personalized Workout Recovery Plan 1. Your Details 2. Recovery Plan 3. Data Configuration Step 1: Tell Us About You and Your Workout Your Details Age Weight (lbs) Fitness Level Beginner Intermediate Advanced Workout Details Workout Type Strength Training Cardio (Endurance) HIIT (High-Intensity Interval Training) Flexibility (Yoga/Pilates) Duration (minutes) Perceived Intensity Low Moderate High Generate My Recovery Plan Your Personalized Recovery Plan Your plan will appear here after you enter your details and click "Generate". Download Report as PDF Customize Recovery Parameters Fine-tune the multipliers used for calculations. Changes are saved automatically. ← Previous Next →
