Personalized Smartphone Usage Limit Guide Personalized Smartphone Usage Guide Answer a few questions to get a tailored plan to manage your screen time. Step 1: Your Daily Routine On average, how many hours do you sleep per night? 8 hours How many hours do you spend on work, school, or similar obligations per day? 8 hours Step 2: Screen Time Habits What is your current average daily screen time? (in hours) How much of that time is for essential tasks (work email, navigation, etc.)? 1 hour(s) Step 3: Your Goals What is your primary goal for reducing screen time? Reduce usage by a specific amount Be more present and mindful Improve sleep quality Increase productivity Step 4: Your Challenges What are your biggest screen time challenges? (Select all that apply) Mindless scrolling when bored Feeling pressure to stay connected on social media Using my phone late at night in bed Checking my phone first thing in the morning Your Personalized Guide Recommended Daily Screen Time Limit: 4h 15m This is a 25% reduction from your current usage. Your Action Plan: Download Your Guide Previous Next
