Set Your Intentions

What do you hope to achieve with this digital detox?

Improve Sleep Quality Be More Present with Family & Friends Increase Focus & Productivity Reduce Anxiety & Stress Create Time for Hobbies

Identify Digital Habits

Which digital activities consume most of your time and energy?

Endless Social Media Scrolling Binge-watching TV/Streaming Compulsive News Checking Mobile Gaming Checking Work Emails After Hours

Choose Refreshing Activities

Select offline activities you'd like to do instead.

Read a Book Go for a Walk in Nature Practice Meditation or Yoga Cook a New Recipe Work on a Hobby (e.g., painting, music) Journal Your Thoughts Connect with a Friend (in person/call)

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