Smart Workstation Health & Ergonomic Monitor
Your personal guide to a healthier and more comfortable workday.
Take a Break!
Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
20:00
Ergonomic Tip of the Day
Your chair should support your spinal curves. Adjust the height so your feet are flat on the floor.
Workstation Self-Assessment
Review your setup to ensure it's ergonomically sound. Check off items as you confirm them.
Manage Ergonomic Tips
Add or remove ergonomic tips. Enter one tip per line.
Manage Checklist Items
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