Neuroplasticity & Brain Health Improvement Tool

Step 1: Complete Your Brain Health Profile

Physical Health

How many days a week do you exercise (30+ mins)?

How would you rate your diet?

On average, how many hours do you sleep per night?

Mental & Social Health

How often do you engage in new learning or complex hobbies?

How would you rate your typical stress levels?

How often do you have meaningful social interactions?

${data.recommendations.learning}

🧘${state.config.sectionTitles.stress}

${data.recommendations.stress}

💬${state.config.sectionTitles.social}

${data.recommendations.social}

`; planPlaceholderEl.classList.add('hidden'); planContentEl.classList.remove('hidden'); } // --- CONFIGURATION TAB --- function populateConfig() { const container = document.getElementById('config-inputs'); container.innerHTML = Object.entries(state.config.sectionTitles).map(([key, value]) => `

${key.charAt(0).toUpperCase() + key.slice(1)} Section Title

`).join(''); container.addEventListener('change', handleConfigChange); } function handleConfigChange(e) { if (e.target.dataset.configKey) { const key = e.target.dataset.configKey; state.config.sectionTitles[key] = e.target.value; } } // --- PDF GENERATION --- window.downloadPDF = async () => { const { jsPDF } = window.jspdf; if (!state.planData) return; const { inputs, recommendations } = state.planData; const reportContainer = document.createElement('div'); reportContainer.id = 'pdf-report'; reportContainer.className = 'w-[800px] bg-white p-10 text-gray-800'; reportContainer.style.position = 'absolute'; reportContainer.style.left = '-9999px'; reportContainer.style.fontFamily = 'Inter, sans-serif'; reportContainer.innerHTML = `

Brain Health Improvement Plan

Generated: ${new Date().toLocaleString('en-US', { dateStyle: 'full', timeStyle: 'short' })}

Your Assessment Summary

Exercise: ${inputs.exerciseFreq} days/week

Learning: ${inputs.learningFreq}

Diet: ${inputs.dietQuality.split(' ')[0]}

Stress: ${inputs.stressLevel}

Sleep: ${inputs.sleepHours} hours/night

Social: ${inputs.socialFreq}

Your Action Plan

🏃

${state.config.sectionTitles.exercise}

${recommendations.exercise}

🥗

${state.config.sectionTitles.nutrition}

${recommendations.nutrition}

😴

${state.config.sectionTitles.sleep}

${recommendations.sleep}

🧠

${state.config.sectionTitles.learning}

${recommendations.learning}

🧘

${state.config.sectionTitles.stress}

${recommendations.stress}

💬

${state.config.sectionTitles.social}

${recommendations.social}

This plan provides general recommendations. Consult with healthcare professionals for personalized medical advice. Consistency is key to improving brain health.

`; document.body.appendChild(reportContainer); try { const canvas = await html2canvas(reportContainer, { scale: 2, useCORS: true, logging: false }); const imgData = canvas.toDataURL('image/png'); const pdf = new jsPDF({ orientation: 'portrait', unit: 'mm', format: 'a4' }); const pageHeight = pdf.internal.pageSize.getHeight(); const pageWidth = pdf.internal.pageSize.getWidth(); const margin = 15; const contentWidth = pageWidth - (margin * 2); const imgProps = pdf.getImageProperties(imgData); const contentHeight = (imgProps.height * contentWidth) / imgProps.width; let heightLeft = contentHeight; let position = 0; pdf.addImage(imgData, 'PNG', margin, margin, contentWidth, contentHeight); heightLeft -= (pageHeight - (margin * 2)); while (heightLeft > 0) { position -= (pageHeight - (margin * 2)); pdf.addPage(); pdf.addImage(imgData, 'PNG', margin, position + margin, contentWidth, contentHeight); heightLeft -= (pageHeight - (margin * 2)); } pdf.save('Brain-Health-Improvement-Plan.pdf'); } catch (error) { console.error("Error generating PDF:", error); alert("Sorry, there was an error creating the PDF report."); } finally { document.body.removeChild(reportContainer); } }; // --- INITIALIZATION --- switchTab(1); populateConfig(); });