Neuroplasticity & Brain Health Improvement Tool Neuroplasticity & Brain Health Improvement Tool 1. Health Assessment 2. Improvement Plan 3. Plan Configuration Step 1: Complete Your Brain Health Profile Physical Health How many days a week do you exercise (30+ mins)? 0-1 days 2-3 days 4-5 days 6-7 days How would you rate your diet? Needs Improvement (High in processed foods) Average (A mix of healthy and unhealthy) Good (Mostly whole foods, fruits, veggies) Excellent (Mediterranean, MIND, etc.) On average, how many hours do you sleep per night? Mental & Social Health How often do you engage in new learning or complex hobbies? Rarely A few times a month Weekly Daily How would you rate your typical stress levels? Low Moderate High How often do you have meaningful social interactions? Rarely Weekly Several times a week Daily Generate My Brain Health Plan Your Personalized Improvement Plan Your personalized plan will appear here after you complete the assessment. Download Plan as PDF Customize Plan Sections You can edit the titles for each section of your generated report. Changes are saved automatically. ← Previous Next →
