Mindfulness-Based Pain Management Guide

Answer a few questions to generate a personalized guide of mindfulness techniques to help you relate to pain differently.

Important Medical Disclaimer

This tool is for educational purposes and is NOT a substitute for professional medical advice, diagnosis, or treatment. Pain is a complex signal. Always consult a qualified healthcare professional to address the underlying cause of your pain.

Step 1: Describe your pain's primary sensation

How to Practice:

    ${tech.steps.map(step => `
  1. ${step}
  2. `).join('')}
`; }); const sensationText = document.querySelector(`label[for="sensation-${analysisResults.sensation}"]`).textContent; const resultsHTML = `

Your Mindfulness Guide

For ${sensationText} Pain with an intensity of ${analysisResults.intensity}/10

${techniquesHTML}
`; resultsContainer.innerHTML = resultsHTML; resultsContainer.classList.remove('hidden'); document.getElementById('download-pdf-btn').addEventListener('click', downloadPdf); resultsContainer.scrollIntoView({ behavior: 'smooth' }); } function downloadPdf() { if (!analysisResults) return; const { jsPDF } = window.jspdf; const doc = new jsPDF(); // Header doc.setFontSize(22); doc.setFont('helvetica', 'bold'); doc.text('Mindfulness-Based Pain Management Guide', 105, 20, { align: 'center' }); // User Input const sensationText = document.querySelector(`label[for="sensation-${analysisResults.sensation}"]`).textContent; doc.setFontSize(12); doc.text(`Your Assessment: ${sensationText} Pain, Intensity ${analysisResults.intensity}/10`, 14, 35); let finalY = 45; analysisResults.techniques.forEach(tech => { if (finalY > 220) { doc.addPage(); finalY = 20; } doc.setFontSize(14); doc.setFont('helvetica', 'bold'); doc.text(tech.name, 14, finalY); finalY += 7; doc.setFontSize(10); doc.setFont('helvetica', 'normal'); const descLines = doc.splitTextToSize(tech.desc, 180); doc.text(descLines, 14, finalY); finalY += (descLines.length * 5) + 3; doc.setFont('helvetica', 'bold'); doc.text('How to Practice:', 14, finalY); finalY += 5; doc.setFont('helvetica', 'normal'); tech.steps.forEach((step, index) => { const stepLines = doc.splitTextToSize(`${index + 1}. ${step}`, 175); doc.text(stepLines, 14, finalY); finalY += (stepLines.length * 5) + 1; }); finalY += 5; }); doc.save('Mindfulness-Pain-Guide.pdf'); } // --- EVENT LISTENERS --- nextBtn1.addEventListener('click', () => switchStep('2')); prevBtn2.addEventListener('click', () => switchStep('1')); finishBtn.addEventListener('click', generateGuide); intensitySlider.addEventListener('input', (e) => { intensityDisplay.textContent = e.target.value; }); });
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