Melatonin Dosage Calculator
A guide to finding a starting dosage.
This tool provides a dosage recommendation based on common use cases. Melatonin affects everyone differently. It's important to start with the lowest possible dose and see how your body reacts.
Dosage Recommendation
Recommended Starting Range:
0 mg
Important Considerations:
- Start Low: Always begin with the lowest dose in the recommended range.
- Timing is Key: Take melatonin 30-60 minutes before your desired bedtime.
- Listen to Your Body: If you feel groggy the next morning, your dose may be too high.
- Short-Term Use: Melatonin is generally recommended for short-term use.
Medical Disclaimer
This tool is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before starting or changing any supplement regimen, especially if you are pregnant, nursing, have a medical condition, or are taking other medications.