Macronutrient Ratio Calculator

Total Daily Calories (kcal)

Choose a Preset Ratio (P/C/F):

Protein (%)

Carbs (%)

Fat (%) 30

Macronutrient Breakdown

Protein: g ( kcal)

Carbohydrates: g ( kcal)

Fat: g ( kcal)

Calculations based on standard Atwater factors: Protein (4 kcal/g), Carbohydrates (4 kcal/g), Fat (9 kcal/g). These are estimates; consult with a nutritionist or healthcare provider for personalized advice.