Generate a weekly fitness plan designed to enhance healthspan by focusing on stability, strength, and cardiovascular health.
Important Medical Disclaimer
This tool provides general fitness recommendations. Always consult a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions.
Select Your Current Fitness Level
${day.focus}
${day.workout.map(item => `
${item}
`).join('')}
`;
});
const resultsHTML = `
Your Weekly Longevity Plan
Level: ${planResults.title}
${daysHTML}
`;
resultsContainer.innerHTML = resultsHTML;
resultsContainer.classList.remove('hidden');
document.getElementById('download-pdf-btn').addEventListener('click', downloadPdf);
resultsContainer.scrollIntoView({ behavior: 'smooth' });
}
function downloadPdf() {
if (!planResults) return;
const { jsPDF } = window.jspdf;
const doc = new jsPDF();
// Header
doc.setFontSize(22);
doc.setFont('helvetica', 'bold');
doc.text('Longevity-Focused Fitness Plan', 105, 20, { align: 'center' });
doc.setFontSize(16);
doc.text(`Level: ${planResults.title}`, 105, 28, { align: 'center' });
// Table of Exercises
const tableData = planResults.days.map(day => [day.day, day.focus, day.workout.join('\n')]);
doc.autoTable({
startY: 40,
head: [['Day', 'Focus', 'Workout Routine']],
body: tableData,
theme: 'grid',
headStyles: { fillColor: [79, 70, 229] }, // Indigo
columnStyles: { 2: { cellWidth: 90 } }
});
let finalY = doc.autoTable.previous.finalY;
// Disclaimer
if (finalY > 240) { doc.addPage(); finalY = 20; }
doc.setFontSize(12);
doc.setFont('helvetica', 'bold');
doc.setTextColor(239, 68, 68); // Red
doc.text('Important Medical Disclaimer', 14, finalY + 15);
doc.setFontSize(10);
doc.setTextColor(0, 0, 0); // Black
const disclaimerText = doc.splitTextToSize("This tool provides general fitness recommendations. Always consult a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions.", 180);
doc.text(disclaimerText, 14, finalY + 22);
doc.save(`Longevity-Plan-${planResults.title}.pdf`);
}
// --- EVENT LISTENERS ---
generateBtn.addEventListener('click', generatePlan);
});
