Keto Diet Planner - Work Toolz

Keto Diet Tool

Step 1: Calculate Your Keto Macros

Age (years)

Gender

Current Weight

Current Height

Activity Level

OR Enter Target Calories Directly:

Daily Net Carb Target (g)

Protein Ratio (g per kg body weight)

Your Estimated Keto Macro Targets

Target Calories:

Net Carbs: g ( kcal, %)

Protein: g ( kcal, %)

Fat: g ( kcal, %)

Step 2: Check Foods & Track Intake

Remaining Macros Today

Net Carbs -- g

Protein -- g

Fat -- g

Food Name (Optional)

Net Carbs (g)

Protein (g)

Fat (g)

Today's Log

No foods added yet.

Disclaimer: This tool provides estimates based on standard formulas (Mifflin-St Jeor) and user inputs. Keto diet needs careful planning. Consult with a healthcare professional or registered dietitian knowledgeable in ketogenic diets before starting or making significant changes. Net carbs = Total Carbs - Fiber. Ensure you track accurately.