Injury Prevention & Warm-Up Guide

Select your planned activity to generate a tailored dynamic warm-up routine and essential injury prevention tips.

1. Choose Your Activity

${item.sets} / ${item.reps}

${item.desc}

`; }); let tipsHTML = ''; data.tips.forEach(tip => { tipsHTML += `
  • ${tip}
  • `; }); const resultsHTML = `

    Dynamic Warm-Up Routine

    ${warmupHTML}

    Injury Prevention Tips

      ${tipsHTML}
    `; resultsContainer.innerHTML = resultsHTML; resultsContainer.classList.remove('hidden'); document.getElementById('download-pdf-btn').addEventListener('click', downloadPdf); resultsContainer.scrollIntoView({ behavior: 'smooth' }); } function downloadPdf() { const data = guideData[selectedActivity]; if (!data) return; const { jsPDF } = window.jspdf; const doc = new jsPDF(); // Header doc.setFontSize(22); doc.setFont('helvetica', 'bold'); doc.text(`Warm-Up & Injury Prevention Guide`, 105, 20, { align: 'center' }); doc.setFontSize(16); doc.text(`Activity: ${data.title}`, 105, 28, { align: 'center' }); // Warm-Up Table doc.setFontSize(14); doc.setFont('helvetica', 'bold'); doc.text('Dynamic Warm-Up Routine', 14, 45); const warmupTableData = data.warmup.map(item => [item.name, `${item.sets} / ${item.reps}`, item.desc]); doc.autoTable({ startY: 50, head: [['Exercise', 'Sets/Reps', 'Description']], body: warmupTableData, theme: 'grid', headStyles: { fillColor: [79, 70, 229] }, // Indigo columnStyles: { 2: { cellWidth: 80 } } }); // Tips Section const finalY = doc.autoTable.previous.finalY; doc.setFontSize(14); doc.setFont('helvetica', 'bold'); doc.text('Injury Prevention Tips', 14, finalY + 15); doc.setFontSize(11); doc.setFont('helvetica', 'normal'); let yPos = finalY + 22; data.tips.forEach(tip => { // Manual bullet point doc.text('•', 14, yPos); const textLines = doc.splitTextToSize(tip, 170); doc.text(textLines, 20, yPos); yPos += (textLines.length * 5) + 2; }); doc.save(`${data.title}-Warmup-Guide.pdf`); } // --- EVENT LISTENERS --- generateBtn.addEventListener('click', generateGuide); });
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