Inflammation Level & Chronic Disease Risk Calculator
Answer some lifestyle questions to get an educational overview of your potential inflammation level.
Important Medical Disclaimer
This tool is for educational purposes only and is NOT a medical diagnosis. Chronic inflammation is a complex medical issue. Always consult a qualified healthcare professional for accurate assessment and guidance regarding your health.
Step 1: Your Diet
How often do you consume processed foods, sugary drinks, and refined carbohydrates?
Step 2: Exercise & Sleep
How many days a week do you get at least 30 minutes of moderate exercise?
On average, how many hours of quality sleep do you get per night?
Step 3: Stress & Other Factors
How would you rate your average daily stress level?
Do you smoke cigarettes or use tobacco products?