Heart Rate Recovery (HRR) Test
Assess your cardiovascular fitness in minutes.
How It Works
Heart Rate Recovery (HRR) measures how quickly your heart rate returns to normal after exercise. A faster recovery is a sign of good cardiovascular fitness.
- Warm-up: Start with a light 5-minute warm-up (e.g., walking).
- Exercise: You will exercise at a moderate to high intensity for 3 minutes (e.g., jogging, jumping jacks, cycling).
- Measure Peak HR: Immediately after the 3 minutes, measure your heart rate (beats per minute). This is your "Peak Heart Rate".
- Recover & Measure: Stop exercising, stand still, and wait for exactly 1 minute. Measure your heart rate again. This is your "Recovery Heart Rate".
Important: Consult a doctor before starting any new exercise program. Stop immediately if you feel dizzy, pained, or unwell.
3-Minute Exercise Timer
Begin your chosen exercise now.
3:00
Enter Your Heart Rate Values
Your Fitness Assessment
Your Heart Rate Recovery (HRR)
0
beats per minute
Fitness Level
N/A
This assessment is for informational purposes. Consult a healthcare professional for medical advice.