Healthy Fats & Omega-3 Intake Calculator
Estimate your weekly intake of beneficial fats.
Your Estimated Daily Intake
Omega-3 Fatty Acids (EPA/DHA)
Your Avg: 0 mg
Recommended: 250-500 mg
Total Healthy Fats (Mono & Polyunsaturated)
Your Avg: 0 g
Recommended: 44-77 g
