Healthy Desk & Sitting Posture Checker Healthy Desk & Sitting Posture Checker Answer a few quick questions to get a personalized plan for a more comfortable workday. Step 1: Your Chair & Lower Body Are your feet resting flat on the floor (or a footrest)? Yes No Are your knees at or slightly below the level of your hips? Yes No Step 2: Your Keyboard & Arms Are your elbows bent at roughly a 90-degree angle? Yes No Are your wrists straight and not bent up, down, or to the sides? Yes No Step 3: Your Monitor & Vision Is the top of your screen at or slightly below your eye level? Yes No Is your monitor roughly an arm's length away from you? Yes No Step 4: Your Work Habits Do you take short breaks to stand and stretch at least once an hour? Yes No Your Personalized Posture Plan Download My Posture Plan Previous Next
