Gut Microbiome Diversity & Digestive Wellness Tracker

Gut Wellness & Microbiome Diversity Tracker

Track your diet and lifestyle to understand their impact on your digestive health.

Your Gut Wellness Dashboard

Summary Statistics

Days Logged: 0

Avg. Symptom Score: 0.0

Avg. Food Diversity: 0.0 / 6

Avg. Stress Level: 0.0

Data Log

Date Symptoms Diversity Stress Sleep Notes Actions

Please set your primary wellness goal in the 'Settings' tab to begin.

Log Today's Wellness Data

Date

Rate your experience today (0=low, 10=high)

Digestive Symptom Severity (bloating, discomfort, etc.)
3

Stress Level
5

Sleep Quality
7

Plant Food Diversity Today (Check all you ate)
Leafy Greens Colorful Veggies Fruits Legumes Nuts & Seeds Whole Grains

Notes (e.g., new foods, specific symptoms)

Tracker Settings

What is your primary wellness goal?

Danger Zone

This will permanently delete all your tracked data.

Download Your Wellness Report

Generate a PDF report of your gut wellness journey, including your progress chart, statistics, and a full log of your entries.