Gluten Sensitivity Risk Calculator

Step 1: Common Symptoms

Check all symptoms you frequently experience, especially after consuming foods containing wheat, barley, or rye.

Bloating Abdominal pain or cramping Diarrhea or constipation Headaches or migraines "Brain fog" or difficulty concentrating Chronic fatigue or tiredness Skin problems (e.g., rash, eczema) Joint or muscle pain

Step 2: Additional Risk Factors

Answer the following questions to help refine your risk assessment.

Do you have a first-degree relative (parent, sibling, child) diagnosed with Celiac Disease?

Yes No / I don't know

Have you been diagnosed with an autoimmune condition (e.g., Type 1 Diabetes, Hashimoto's thyroiditis)?

Yes No

Step 3: Your Risk Assessment

Summary of Selected Symptoms:

Summary of Risk Factors:

Step 4: Understanding Gluten Sensitivity

What is Non-Celiac Gluten Sensitivity (NCGS)?

NCGS is a condition where individuals experience symptoms similar to celiac disease after ingesting gluten, but they do not test positive for celiac disease or a wheat allergy. Symptoms typically resolve when gluten is removed from the diet.

What Should I Do Next?

If your results indicate a moderate to high risk, it may be beneficial to discuss your symptoms with a healthcare professional. They might suggest:

Medical Testing: It is crucial to rule out Celiac Disease and wheat allergy before self-diagnosing with NCGS. Do not start a gluten-free diet before being tested, as it can affect the accuracy of the results.
Keeping a Food Diary: Track your meals and symptoms to identify patterns and potential trigger foods.
A Supervised Elimination Diet: A doctor or registered dietitian may guide you through a process of removing gluten from your diet to see if symptoms improve.

Medical Disclaimer

This calculator is an informational tool and not a substitute for a medical diagnosis. The scoring is based on common associations and is not a definitive diagnostic algorithm. Always consult a qualified healthcare provider for any health concerns or before making any major dietary changes.