Fat Intake Calculator

🥑 Fat Intake Calculator 🥑

Enter your total daily calorie goal and select a desired percentage of calories from fat to calculate your recommended daily fat intake.

Your Total Daily Calorie Goal:

Select Fat Percentage of Total Calories:

20% (Low end of Balanced/AMDR) 25% (Balanced/AMDR) 30% (Balanced/AMDR - Common) 35% (High end of Balanced/AMDR) 15% (Low Fat) 60% (High Fat / Keto) 70% (High Fat / Keto) Custom:

🥑 Fat Intake Calculator 🥑

Your Estimated Fat Intake