Fasting & Autophagy Tracker
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Autophagy & Ketosis Stages
- 12+ hrs: Ketosis begins. Body starts using fat for energy.
- 16-18+ hrs: Autophagy starts. Cellular cleanup process is initiated.
- 24+ hrs: Deeper autophagy and potential for increased growth hormone.
Your Fasting History
Detailed Log
Your logged fasts will appear here.
Download Your Fasting Report
Generate a PDF of your fasting history and trends to track your progress over time.