Ergonomic Chair Height Calculator
Find your perfect chair setup for comfort and productivity
Please fill in all required fields.
Your Measurements
How to measure lower leg length:
- Sit on a chair with your feet flat on the floor
- Measure from the floor to the underside of your knee
- Make sure your knees are bent at approximately 90 degrees
How to measure upper leg length:
- Sit on a firm surface with your back straight
- Measure from the back of your knee to your lower back
- This is the ideal seat depth for your chair
Interactive Visualization
Calculating your optimal chair setup...
Your Optimal Chair Settings
Why These Settings Matter
Proper chair height reduces pressure on your spine and improves blood circulation to your legs. The right seat depth ensures your back is properly supported while preventing pressure on the back of your knees.
How to Adjust Your Chair
Your Ergonomic Chair Settings
Your Measurements
Recommended Chair Settings
Adjustment Guide
This guide was generated on . These recommendations are based on ergonomic principles. For medical advice, please consult a healthcare professional.