Digital Wellness & Tech Addiction Recovery Planner Digital Wellness & Tech Addiction Recovery Planner 1. Digital Detox Assessment 2. Recovery Plan 3. Plan Configuration Step 1: Assess Your Digital Habits Average Daily Screen Time (Non-Work) Under 2 hours 2-4 hours Over 4 hours How often do you feel social media negatively impacts your self-esteem? Rarely Sometimes Often How is your sleep quality? Good Fair (Tired some days) Poor (Consistently tired) What is your main goal? Reduce overall screen time Be more present in daily life Improve sleep quality Generate My Recovery Plan Your Personalized Recovery Plan Your plan will appear here after you complete the assessment. Download Plan as PDF Customize Report Sections You can edit the titles for each section of your generated report. Changes are saved automatically. ← Previous Next →
