Diaphragmatic Breathing Trainer
Find your calm with guided belly breathing.
Ready
Time Remaining
03:00
Session Complete!
You completed a session of . Download a guide for this technique to practice anytime.
How to Practice
Sit or lie down comfortably. Place one hand on your chest and the other on your belly. As you inhale, focus on letting your belly expand like a balloon. As you exhale, let your belly fall. The hand on your chest should remain relatively still.