Your Estimated Calorie Needs
Basal Metabolic Rate (BMR):
Calories/day
The calories your body burns at complete rest to maintain basic functions.
Maintenance Calories (TDEE):
Calories/day
Total Daily Energy Expenditure - the calories needed to maintain your current weight with your activity level.
Calories for :
Calories/day
Estimated calories needed to reach your selected weight goal.
Note: Significant calorie deficits (like for Extreme Weight Loss) should ideally be pursued under professional guidance.
