Assess your collagen-related lifestyle factors.

1. How would you describe your daily diet?

Rich in protein, fruits, and vegetables. Balanced, but could be better. High in processed foods and sugar.

2. How often do you use sunscreen (SPF 30+) on your face?

Daily, without fail. Sometimes, or only on sunny days. Rarely or never.

3. Which of these lifestyle factors apply to you?

I don't smoke and get 7-9 hours of sleep. I get less than 7 hours of sleep or am often stressed. I smoke regularly.

4. What is your age group?

Under 25 25 - 40 Over 40

Your personalized guide will appear here.

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