Carpal Tunnel Risk Calculator
Assess your risk of developing carpal tunnel syndrome based on your lifestyle, work habits, and health factors
Work and Activity Factors
Personal and Health Factors
Current Symptoms
Your Carpal Tunnel Risk Assessment
Low Risk
Overall Risk Score: 0/100
Risk Factor Breakdown
Work Habits
0/35
Health Factors
0/30
Symptoms
0/35
Prevention Exercises
These exercises can help reduce your risk of developing carpal tunnel syndrome.
Wrist Flexor Stretch
Wrist Flexor Stretch
1. Extend your arm forward, palm up.
2. Gently pull your fingers back with the other hand.
3. Hold for 20-30 seconds, then switch hands.
2-3 times daily
Wrist Extensor Stretch
Wrist Extensor Stretch
1. Extend your arm forward, palm down.
2. Gently pull your fingers down with the other hand.
3. Hold for 20-30 seconds, then switch hands.
2-3 times daily
Finger Stretch
Finger Stretch
1. Spread your fingers wide apart.
2. Hold for 10 seconds, then relax.
3. Repeat 5-10 times.
Several times daily
Ergonomic Tips
Improve your workspace to minimize carpal tunnel risk.
Keyboard Position
Keep your keyboard at elbow height, wrists straight.
Mouse Usage
Use an ergonomic mouse and keep it close to the keyboard.
Chair Adjustment
Adjust your chair so your feet are flat and arms rest comfortably.
Note: This tool provides an estimate based on common risk factors. Consult a healthcare professional for a definitive diagnosis.