What is Carb Counting?
Carbohydrate counting, or "carb counting," is a meal planning technique for managing blood sugar levels, primarily used by people with diabetes. It involves counting the grams of carbohydrate in the foods you eat. Since carbohydrates have the most significant impact on blood sugar, this method helps in matching your insulin dose to your food intake.
Why is it Important?
- Blood Sugar Control: Helps keep blood sugar levels within a target range.
- Flexibility: Allows for more variety and flexibility in food choices compared to stricter meal plans.
- Empowerment: Gives individuals a better understanding of how different foods affect their bodies, leading to more confident self-management.
Medical Disclaimer
This tool is for educational and tracking purposes only. The food database contains estimates and may not be perfectly accurate. Always consult with a healthcare provider, registered dietitian, or certified diabetes educator to create a personalized meal plan that is right for you.
