Caloric Deficit & Weight Loss Estimator

Age (years)

Gender

Current Weight

Current Height

Activity Level

Target Daily Calorie Intake

Target Weight Loss (Optional)

Your Estimated Results

Maintenance Calories (TDEE):

Daily Caloric Deficit:

Estimated Weekly Weight Loss:

Estimated Time to Target:

Disclaimer: This calculator provides estimates based on standard formulas (Mifflin-St Jeor) and averages. Actual weight loss can vary due to individual metabolism, body composition, adherence, and other factors. Consult with a healthcare professional or registered dietitian before making significant changes to your diet or exercise routine.