What is Body Fat Percentage?

Body fat percentage is the amount of fat tissue in your body as a proportion of your total body weight. It's a more accurate measure of fitness than weight or BMI alone because it distinguishes between fat mass and lean mass (muscle, bones, organs, etc.).

Your body requires a certain amount of essential fat for normal physiological functions. Beyond that, higher levels of body fat are associated with various health risks.

Body Fat Categories

About the Calculation Methods

BMI Method: Uses basic height, weight, age, and gender to estimate body fat percentage. It's quick but less accurate than other methods.

Navy Method: Uses body circumference measurements along with height and weight. This method was developed by the US Navy and provides reasonably accurate results without specialized equipment.

Skinfold Method: Uses measurements of skinfold thickness at various body sites. This method can be very accurate when performed correctly but requires proper technique and calipers.