BMR Calculator
Calculate your Basal Metabolic Rate & Daily Calorie Needs
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise or sports 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Hard daily exercise or physical job or twice daily training
calories/day
calories/day
Your BMR is the number of calories your body needs to maintain basic physiological functions while at complete rest. This includes breathing, circulation, temperature regulation, and cellular processes.
Your TDEE is your total calories burned per day including your activity level and exercise.
Protein
Carbohydrates
Fat
Daily Calorie Goals
BMR Calculator Results
Your Information
Date:
Gender:
Age:
Height:
Weight:
Activity Level:
Formula Used:
Your Results
Basal Metabolic Rate (BMR): calories/day
Total Daily Energy Expenditure (TDEE): calories/day
Your BMR is the number of calories your body needs to maintain basic physiological functions while at complete rest. Your TDEE is your total daily calorie expenditure including activity.