Biohacking Experiment Protocol Design (N=1)
Design, document, and structure personal self-research protocols, defining intervention, tracking methodology, and risk.
SELF-RESEARCH EXPERIMENT PROTOCOL
Subject: Self (N=1) | Duration: 28 Days
Experiment: Caffeine Timing and REM Sleep
Primary Hypothesis: Delaying caffeine intake by 90 minutes post-wake will increase nightly REM sleep by 15%.
Intervention:
Protocol Type:
Primary Metric (Dependent Variable):
Experiment Duration:
1. Detailed Intervention Protocol
(Ethical Statement: I acknowledge this research is non-clinical and conducted at my own risk.)
Baseline Phase (Control) -
Treatment Phase (Intervention) -
2. Data Collection and Confounding Variables
Primary Measurement (How to quantify success)
Confounding Variables to Control/Track
| Variable | Monitoring Method | Control Status |
|---|---|---|
| Alcohol Intake | Daily Log | Controlled/Tracked |