Back Pain Relief Stretches Guide

Back Pain Relief Stretches

Select a stretch below to see instructions and start a guided timer.

Choose a Stretch

Select a Stretch

Instructions will appear here.

${stretch.instructions}

Recommended Hold: ${stretch.duration} seconds

`).join(''); pdfExportContent.innerHTML = `

Back Pain Relief Stretches

A printable guide to your stretching routine.

${stretchHtml}
`; await new Promise(resolve => setTimeout(resolve, 100)); try { const canvas = await html2canvas(pdfExportContent, { scale: 2 }); const imgData = canvas.toDataURL('image/png'); const pdf = new jsPDF({ orientation: "portrait", unit: "pt", format: "a4" }); const pageWidth = pdf.internal.pageSize.getWidth(); const pageHeight = pdf.internal.pageSize.getHeight(); const margin = 40; const imgProps = pdf.getImageProperties(imgData); const pdfImageWidth = pageWidth - (margin * 2); const pdfImageHeight = (imgProps.height * pdfImageWidth) / imgProps.width; let heightLeft = pdfImageHeight; let position = margin; pdf.addImage(imgData, 'PNG', margin, position, pdfImageWidth, pdfImageHeight); heightLeft -= (pageHeight - 2 * margin); while (heightLeft > 0) { position = heightLeft - pdfImageHeight + margin; // Adjust position for subsequent pages pdf.addPage(); pdf.addImage(imgData, 'PNG', margin, position, pdfImageWidth, pdfImageHeight); heightLeft -= pageHeight; } pdf.save(`Back-Pain-Stretches-Guide.pdf`); } catch (error) { console.error("Error generating PDF:", error); alert("Sorry, there was an error creating the PDF."); } finally { pdfLoader.classList.add('hidden'); pdfDownloadBtn.disabled = false; pdfExportContent.innerHTML = ''; } } // --- START THE APP --- initialize(); });
Scroll to Top