Anaerobic Threshold Calculator

❤️ Anaerobic Threshold Calculator

Calculated Anaerobic Threshold Estimates

Metric	Estimated Value (BPM)	Estimated Value (Pace)
Lactate/Anaerobic Threshold Heart Rate (LT/AT HR)		N/A
Threshold Running Pace (T-Pace / FTP)	N/A

Input Configuration Summary

Input Parameter	Value	Override Input
Age (Years)
Resting Heart Rate (BPM)
30-Minute Run Distance (Miles)

Heart Rate Threshold Calculation Inputs

*AT Heart Rate is estimated using a variation of the Karvonen method (90% of Heart Rate Reserve).
Max HR is estimated as 220 - Age.

Age (Years):

Resting Heart Rate (BPM):

HR Reserve Factor (%) (e.g., 90%): Typical AT is between 85% to 90% of Heart Rate Reserve.

Threshold Pace Calculation Inputs

*Threshold Pace (T-Pace) is estimated as the average pace sustained for a recent 30-minute maximal effort run.

Distance Covered in 30 Minutes (Miles):

Report Date: ${new Date().toLocaleDateString('en-US')}

Configuration Parameters

Age:	${config.age} Years
Resting Heart Rate:	${config.restHr} BPM
Max Heart Rate Estimate (220-Age):	${config.maxHR} BPM
HR Reserve Factor Used:	${config.hrReserveFactor}%
30-Minute Run Distance:	${config.distanceMiles} Miles

Estimated Threshold Results

Anaerobic Threshold Heart Rate:	${hrResult}
Threshold Running Pace (T-Pace) (Mile):	${paceMileResult}
Threshold Running Pace (T-Pace) (KM):	${paceKmResult}

*Note: These values are estimations based on common formulas (Karvonen variation) and field tests. Actual Anaerobic Threshold determination requires laboratory testing or supervised maximal effort field testing.

`; // Create a temporary element to hold the HTML content const tempDiv = document.createElement('div'); tempDiv.innerHTML = pdfContent; // Use html2pdf to generate the PDF html2pdf().from(tempDiv).set({ margin: 10, filename: 'Anaerobic_Threshold_Report.pdf', image: { type: 'jpeg', quality: 0.98 }, html2canvas: { scale: 2, logging: false }, jsPDF: { unit: 'mm', format: 'a4', orientation: 'portrait' } }).save(); }