Calculated Anaerobic Threshold Estimates
| Metric | Estimated Value (BPM) | Estimated Value (Pace) |
|---|---|---|
| **Lactate/Anaerobic Threshold Heart Rate (LT/AT HR)** | N/A | |
| **Threshold Running Pace (T-Pace / FTP)** | N/A |
Input Configuration Summary
| Input Parameter | Value | Override Input |
|---|---|---|
| **Age (Years)** | ||
| **Resting Heart Rate (BPM)** | ||
| **30-Minute Run Distance (Miles)** |
Heart Rate Threshold Calculation Inputs
*AT Heart Rate is estimated using a variation of the Karvonen method (90% of Heart Rate Reserve).
Max HR is estimated as 220 - Age.
Typical AT is between 85% to 90% of Heart Rate Reserve.
Threshold Pace Calculation Inputs
*Threshold Pace (T-Pace) is estimated as the average pace sustained for a recent 30-minute maximal effort run.