Advanced Sleep Phase Risk Calculator

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Business
Education
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Misc

Advanced Sleep Phase Risk Calculator

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about your sleep patterns, please consult a qualified healthcare professional.

1. What time do you *prefer* to go to sleep?

Before 9:00 PM

9:00 PM - 10:30 PM

10:30 PM - 12:00 AM

After 12:00 AM

2. What time do you *prefer* to wake up naturally (without an alarm)?

Before 4:00 AM

4:00 AM - 5:30 AM

5:30 AM - 7:00 AM

After 7:00 AM

3. Do you consistently feel sleepy and ready for bed in the early evening (e.g., 6:00 PM - 8:00 PM), regardless of your activity level?

Yes, frequently

Sometimes

Rarely or never

4. Do you consistently wake up naturally (without an alarm) feeling refreshed and alert very early in the morning (e.g., 2:00 AM - 4:00 AM), even if you'd prefer to sleep later?

Yes, frequently

Sometimes

Rarely or never

5. Do any close biological relatives (parents, siblings, children) also exhibit a similar pattern of going to bed very early and waking up very early?

Yes, one or more relatives

No, or I don't know

6. Does your early sleep-wake pattern cause you distress or interfere with your social life, work, or other desired activities?

Yes, significantly

Yes, moderately

No, I am content with my sleep schedule

7. Your age group:

Under 30

30 - 50

Over 50

Your ASPS Risk Assessment

Estimated Risk Level:

Low

Remember, this is not a diagnosis. If you have concerns, consult a medical professional.

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