Acne Severity Tracker & Treatment Guide

General Acne Treatment & Lifestyle Guide

This guide provides general advice. The best approach is personalized and should be discussed with a dermatologist.

For Mild Acne (Mainly blackheads/whiteheads):

• Topical Treatments: Look for over-the-counter (OTC) products containing Salicylic Acid (unclogs pores) or Benzoyl Peroxide (kills bacteria).
• Skincare Routine: Use a gentle, non-comedogenic cleanser twice a day. Avoid harsh scrubbing. Use a light, oil-free moisturizer.

For Moderate Acne (Inflamed papules/pustules):

• Topical Treatments: Prescription-strength Benzoyl Peroxide or topical retinoids (like Tretinoin or Adapalene) are often recommended. These increase cell turnover and reduce inflammation.
• Oral Medications: A dermatologist may prescribe oral antibiotics (like Doxycycline) for a limited time to reduce bacteria and inflammation.

For Severe Acne (Painful nodules/cysts):

• Systemic Treatments: This level of acne requires a dermatologist's care. Treatment often involves oral medications like Isotretinoin (Accutane), which is very effective but has significant side effects and requires close monitoring.
• Procedures: Corticosteroid injections can be used to quickly shrink large, painful cysts.

Key Lifestyle Factors:

• Diet: Some studies link high-glycemic foods (sugar, refined carbs) and dairy to acne. Consider a balanced diet rich in whole foods.
• Stress: Stress increases cortisol, which can trigger acne. Practice stress-management techniques.
• Don't Pick: Picking or squeezing blemishes can worsen inflammation and lead to scarring.
• Consistency is Key: It can take 2-3 months to see results from a new treatment routine. Be patient.

Disclaimer: This guide is for informational purposes only and is not a substitute for professional medical advice. Always consult a dermatologist for an accurate diagnosis and treatment plan.