ACL Tear Risk Calculator

An educational tool to understand your risk factors.

Sport & Personal Profile

Primary Sport

Gender

Movement Patterns & Conditioning

How do you typically land from a jump?

Knees aligned over feet, soft landing.

Knees tend to collapse inward (valgus).

Muscle Balance (Hamstrings vs. Quadriceps)

Hamstrings feel strong and balanced with quads.

Quads are much stronger; hamstrings feel weak.

Injury History

Have you had a previous ACL tear (on either knee)?

Yes

Do you participate in regular neuromuscular training (e.g., plyometrics, balance drills)?

Yes, consistently

No, or infrequently

Disclaimer: This tool is for educational purposes only and does not constitute medical advice. Consult a healthcare professional for an accurate assessment.

ACL Tear Risk Calculator

Sport & Personal Profile

Movement Patterns & Conditioning

Injury History

Your Estimated Risk Profile

Low Risk