Yoga Asana Sequencing Theme Weaver
Design purposeful and energetic class plans (Krama Vinyasa)
Review the final teaching plan. This is the printable sequence guide.
Grounding Flow: Peak Half Moon Pose
Duration: 60 Minutes | Level: Intermediate | Theme: Root Chakra / Grounding
0. Opening & Intention (5 Min)
I. Warm-Up & Gentle Movement (10 Min)
II. Flow & Peak Buildup (25 Min)
III. Peak Pose: Half Moon Pose (Ardha Chandrasana) (5 Min)
IV. Deep Stretching & Cool-down (10 Min)
V. Savasana & Meditation (5 Min)