Sports Science Plan Generator

Periodized Microcycle Builder based on Athletic Profile

Athlete Parameters

Enter your details to generate a scientifically structured training week.

Athlete Name

Experience Level

Primary Goal

Training Days / Week

Weekly Microcycle

RPE = Rate of Perceived Exertion (1-10)

Awaiting Input. Go to "Athlete Profile" and click Generate.

Principle Configuration

Science Note: This tool uses standard periodization templates. You can rename the exercises in the PDF output by editing the logic below, or define specific warm-up protocols here.

Warm-Up Protocol (Standard)

Cool-Down / Recovery Protocol

Macrocycle Phase (For PDF Report)

${details.desc}

Target RPE: ${details.rpe}

Level: ${level}

`; calendarDiv.appendChild(card); }); // Move to plan tab const tabs = document.querySelectorAll('.sport-tab-btn'); tabs[1].click(); } /* --- PDF GENERATION --- */ function sportGeneratePDF() { const name = document.getElementById('ath-name').value || "Athlete"; const level = document.getElementById('ath-level').value; const goal = document.getElementById('ath-goal').value; const days = document.getElementById('ath-days').value; const warmup = document.getElementById('cfg-warmup').value; const phase = document.getElementById('cfg-phase').value; // Re-generate the week plan data for the PDF table let weekPlan = sportTemplates[goal][days] || sportTemplates[goal]["3"]; const dayNames = ["Mon", "Tue", "Wed", "Thu", "Fri", "Sat", "Sun"]; let rowsHtml = ""; weekPlan.forEach((activity, index) => { const details = sportGetActivityDetails(activity); rowsHtml += ` ${dayNames[index]} ${activity} ${details.type} ${details.rpe} `; }); const content = `

Sports Science Training Plan

Periodized Microcycle Report

Athlete: ${name}	Level: ${level}
Goal: ${goal}	Phase: ${phase}

Training Schedule

${rowsHtml}

Day	Session Focus	Type	Intensity (RPE)

Warm-Up Protocol:
${warmup}

Generated via Sports Science Plan Generator. Consult a physician before beginning any exercise program.

`; const element = document.createElement('div'); element.innerHTML = content; const opt = { margin: 0.5, filename: `TrainingPlan_${name.replace(/\s+/g, '_')}.pdf`, image: { type: 'jpeg', quality: 0.98 }, html2canvas: { scale: 2 }, jsPDF: { unit: 'in', format: 'letter', orientation: 'portrait' } }; if (window.html2pdf) { html2pdf().set(opt).from(element).save(); } else { alert("PDF Library is loading. Please try again in 2 seconds."); } }