1. Define the Resilience Activity

Activity Name

Resilience Domain Focus Self-Awareness (Emotional Intelligence) Coping Skills (Stress Management) Mindfulness (Present Moment Focus) Social Support (Connection) Cognitive Flexibility (Reframing)

Purpose/Description

2. SMART Goals & Measurement

Time Commitment (Daily/Weekly)

Completion Target

Success Metric (How will you know it's working?)

3. Action Steps (Step-by-Step Plan)

Add Step +